Single-leg exercises “challenge your hips, knees, and ankles, and make the stabilization muscles have to work harder,” says ...

Fitness enthusiast Shamita Shetty took fans inside her intense workout routine, sharing new clips of her trying Pilates with ...

Build a lean, strong core with five bodyweight routines for power, balance, and endurance. No equipment. In 10 to 15 minutes.

Plus, when you’re moving and active (think walking, running, playing pickleball, or cycling), your inner thigh muscles make ...

Climb for a Cause’ at ICD Brookfield Place on November 22 takes wellness higher by turning the ascent into a celebration of ...

Even at the age of 50, Shilpa Shetty remains one of the fittest actresses in Bollywood, and her secret is regular workout and ...

Bollywood actress Shilpa Shetty invites her followers to participate in her fitness challenge by demonstrating a dumbbell ...

Turn everyday walks into core-toning workouts with five simple walking exercises that slim your stomach after 50.

Savoir Flair has curated a 30-day program that is versatile, inclusive, and mindful of the fact that your wellness journey is ...

Bollywood actress and fitness icon Shilpa Shetty has sparked a new trend with her latest Instagram mobility challenge. In the ...

Unlock a fitter version of you this Dubai Fitness Challenge at Rixos Premium Dubai. During the month-long festival of fitness ...