Days of Yoga for Women 40+ Beginners Day 14 Welcome to Day 14 of the 21-Day Yoga Challenge designed for women over 40 and ...

Good morning! This 15-minute morning yoga flow is specifically designed for men and women over 40 who need immediate relief ...

I am well aware of all the benefits of strength training for women my age, including building stronger bones, improving balance and coordination, and boosting heart and brain health. I just couldn’t ...

Prolonged device use leads to poor posture, causing stiffness and backaches. Simple yoga poses like Cat-Cow, Child's Pose, and Downward-Facing Dog can effectively realign the body, ease tension, and ...

Obesity not only restricts your fashion choices it also attacks your energy, emotions, and metabolism. Yoga expert explains ...

If you find yourself waking up during the night or have trouble falling asleep in the first place, practising yoga may be the solution you need. It helps you relax any time of day, improves your ...

Livvy Dunne has taken the internet by storm again, thanks to her paddleboard yoga. The former gymnast has been vacationing with her boyfriend, Paul Skenes. Pictures from the trip are now going viral, ...

Rebecca Jane Hitchings was airlifted to Derriford Hospital in Plymouth, but doctors were unable to save her A woman died after being trampled by a herd of cows while walking her dog on Exmoor, an ...

A police officer has been cleared of manhandling a mum during a wrongful arrest for fare dodging – but he committed misconduct by calling her a ‘daft cow’, a panel has ruled. PC Perry Lathwood, 51, ...

Flumserberg (Switzerland) (AFP) – And they're off! To the thunder of hooves, a chorus of moos and the clanking of bells, nine cows hurtle away in one of the oddest events in the Swiss Alps: the Cow ...

Feeling bloated or dealing with gas often? These 10 yoga poses recommended by yoga expert Himalayan Siddhaa Akshar can help ease gastric issues, improve digestion, and bring your gut health on track.