Highschoolsports Archives November 2025, Page 13

Highschoolsports Archives November 2025, Page 13. Relive the journey of N.J.’s 32 cross-country sectional champions and their MVPs. Meet N.J.’s 16 girls cross-country sectiona ...
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Yoga Over 40: Full Body Flexibility & Pain Relief for Hips, Neck & Back | Gentle Stretch

Feeling stiff after 40? This gentle yoga for men & women over 40 offers full body flexibility, eases hip, neck, & back pain, ...

7 Tips on Kettlebell Training for Beginners

Get into a half-kneeling position on the mat, one foot forward and both knees bent 90 degrees. Hold a kettlebell by the ...

Finally, a running shoe that actually works for lifting too — and it’s a total game changer

We tested the RAD-1 to see if it really performs as both a running shoe and a cross-trainer — and the results impressed us ...

This Bodyweight Glute Workout Combines Strength Training And Pilates Moves For A Fast Burn

Training your glutes doesn’t always have to revolve around heavy lifting. You can sculpt lower-body muscle and build strength ...