Credit: Getty Images Both CBT and DBT focus on teaching practical skills you can use to deal with emotional distress. However, CBT mainly focuses on identifying and changing negative thoughts, while ...

For many, the world has been feeling increasingly unstable, and emotionally sensitive individuals, including those with borderline personality disorder, BPD traits, trauma histories, or simply a deep ...

Do your students ask you how to spell “because” three times a week, even though it’s on the word wall? It might be time to dust off those dictionary skills. And yes, I included the answer keys with ...

We have taken urgent enforcement action by imposing a condition on St Andrew's Healthcare's registration on 14 July 2025 to keep service users safe by restricting new admissions at St Andrew's ...

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Background: Preventing veteran suicide requires addressing mechanisms driving suicidal behavior, such as emotion dysregulation. Dialectical Behavior Therapy Skills Groups (DBT-SG) are well established ...

Study skills don’t always come naturally, especially for students with ADHD, executive functioning struggles, or other learning challenges. The good news? Explicit teaching and practice can help these ...

This article is written by a student writer from the Her Campus at Stevens chapter and does not reflect the views of Her Campus. Therapy has always been a great resource for people who have issues ...