Tired of dull workouts? These top-rated cross-trainers make home fitness fun and effective, perfect for daily motivation and achieving your results.

Stay strong after 50 with five daily strength and mobility drills that fight aging better than traditional cardio workouts.

Every dawn around 5am, it’s a familiar sight at Alpha Fit Gym in Thindigua: 50-year-old Richard Agufana pedalling steadily on ...

Fitbit's cardio load feature was confusing and some users called it dangerous. A change in the new Fitbit app tracks it weekly, with better results.

As weight loss injections grow in popularity, new insights show the importance of exercise and nutrition when taking the ...

A consistent 30 minutes of moderate cardio daily is one of the simplest, most science-backed ways to enhance mood, boost focus, and protect long-term brain health.

As weight loss injections grow in popularity, new insights show the importance of exercise and nutrition when taking the ...

These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I ...

When she first broke onto the royal scene with her marriage to King Felipe VI of Spain in 2004, the former journalist looked ...

Ready to walk, jog, or run without leaving home? These Amazon top-rated treadmills under ₹20,000 make fitness simple and budget-friendly.

Stop Making These Healthy Habit Mistakes That Are Secretly Aging You Faster After 50 Wellness, diet, and fitness advice we ...

Scouted selects products independently. If you purchase something from our posts, we may earn a small commission. I’m generally skeptical about anything that’s super popular among influencers, but ...