There's meditation, and then there's electroencephalogram guided meditation. Muse is a high-tech headband that connects to ...

Here are 5 simple morning meditation practices for beginners, shared by spiritual mentor AiR Atman in Ravi. These techniques ...

Discover how to start meditating step by step: 15 essential tips designed for women beginners to begin meditation easily and ...

Headspace is a meditation app that has been around for a long time and one that many people already know about. It might seem ...

Sunset meditation is a simple yet powerful practice to calm the mind and body as the day ends. It uses the natural beauty of ...

Join me for a beginner friendly yin yoga morning practice to target your hips and legs. Join the 7 DAY YOGA & MEDITATION ...

Asia is one of the most rewarding regions in the world for first-time travelers, a place where ancient traditions, modern ...

Meditation is often seen as a path to peace and clarity but new research suggests its effects are more complex than they seem ...

Neuroscientist Matthew Sacchet is revealing how mastering meditation can not only enable transcendental states of bliss, but ...

Meditation is a powerful tool to improve mental clarity and focus. For beginners, it can be a little daunting to get started.

Meditation is widely praised for its mental health benefits, but new research shows that it can also produce unexpected side effects for some people—from anxiety and dissociation to functional ...

Currently, meditation is widely promoted as a means to reduce stress, improve productivity, and maintain mental well-being. However, when used in a medical or therapeutic context, important questions ...