Dance changes that. It turns strangers into a family. For immigrants, dance can become a bridge between “home” and “here.” It ...

This video explains how to do the ideal calisthenics warm up routine. You want to focus on blood flow, mobility and drills.

Exercise can help reduce the risk of falls—a major cause of injuries in older adults—but only 4% of older Canadian women ...

The actress reflects on how her time on the reality series "rekindled [her] love for dance" and shares other takeaways and ...

We caught up with Mark Krommenacker and asked him about his work and life, including the importance of physical activity and ...

It was abolished to give MotoGP more room to showcase itself, benefitting sponsors and TV, but at the cost of an unacceptable increase in risk In motor racing there is always a time dedicated to ...

Border Patrol commander Bovino ordered to face federal judge in Chicago Turkey prices soar before Thanksgiving ESPNers Call Out Pat McAfee Over 'College GameDay' Comments: 'You Are Not a Victim' This ...

An amateur footballer got an unexpectedly early bath after he was given his marching orders by two cops during his pre-match warm-up. Sean Ferris (25), who plays as a striker for Celtic Bhoys ...

I would like to be emailed about offers, event and updates from Evening Standard. Read our privacy notice. Tottenham were dealt a major blow as Cristian Romero picked up an injury in the warm-up to ...

There is no doubt our schools have become a sorry state of affairs. Teachers are quitting the profession en-masse, as they battle impossible workloads, toxic work environments, a 'broken' Special ...

Once a domain of velvet-lined trays and neighbourhood jewellers, jewellery shopping in India is undergoing a glittering transformation. What was long anchored in trust, tradition, and touch is now ...

Hands up if you always skip the warm-up. Just me? Lately, I’ve realized that nine times out of 10 I’m running cold. I do a couple of windmills with my arms, the odd lunge, then launch into my lengthy ...