Breathing exercises offer a powerful, complementary approach for asthma management. By strengthening respiratory muscles, ...

During physical activity, working in high stress situations, and sleeping, being a nose breather can improve mood, physical ...

Struggling with anxiety? Discover the 4-6 breathing rule: exhale longer to calm your nervous system and find instant relief.

Scientists identified a gene in the amygdala that can cause anxiety by over-expressing itself. They treated that gene in mice ...

Combat high-pressure burnout with 5-minute mindfulness tools, backed by neuroscience. Discover quick desk detox techniques to ...

A soothing voice will say “breathe in” as a flower-like design expands to match your breath, then it says “breathe out” while ...

According to new research, a sixth of Brits are breathing incorrectly – so it’s time to learn how to take a proper breather.

Improving lung capacity is essential for overall health and well-being. For beginners, simple breathing exercises can make a ...

COPD is one of the most common lung conditions in the country. If you experience shortness of breath, wheezing or difficulty ...

Scientists have discovered that most chronic fatigue patients experience dysfunctional breathing, which may worsen their ...

Discover the gentle, research-backed exercise that helps seniors improve balance and reduce fall risk through mindful ...

A recent study from the Icahn School of Medicine at Mount Sinai highlights the potential link between chronic fatigue ...