Breathing exercises offer a powerful, complementary approach for asthma management. By strengthening respiratory muscles, ...

During physical activity, working in high stress situations, and sleeping, being a nose breather can improve mood, physical ...

Feeling stressed? Know that how you breathe can directly influence your mental and emotional balance. From deep belly breaths to humming like a bee, here are 5 breathing practices recommended by yoga ...

Struggling with anxiety? Discover the 4-6 breathing rule: exhale longer to calm your nervous system and find instant relief.

Scientists identified a gene in the amygdala that can cause anxiety by over-expressing itself. They treated that gene in mice ...

According to new research, a sixth of Brits are breathing incorrectly – so it’s time to learn how to take a proper breather.

COPD is one of the most common lung conditions in the country. If you experience shortness of breath, wheezing or difficulty ...

Scientists have discovered that most chronic fatigue patients experience dysfunctional breathing, which may worsen their ...

Discover the gentle, research-backed exercise that helps seniors improve balance and reduce fall risk through mindful ...

A recent study from the Icahn School of Medicine at Mount Sinai highlights the potential link between chronic fatigue ...

In today’s hyper-connected world, stress, erratic sleep, and processed diets are pushing blood pressure levels higher — not ...

Your Day: Today is all about maintaining your cool, Taurus. You'll find that remaining patient is your secret weapon. When things start feeling like they're testing your limits, take a deep breath and ...