Experience the power of breath with this 20-minute pranayama practice featuring five effective breathing exercises designed to increase oxygen flow and calm your mind. Perfect for reducing anxiety, ...

Editor’s Note: This story is a part of Peak, The Athletic’s new desk covering leadership, personal development and success through the lens of sports. Peak aims to connect readers to ideas they can ...

A Michigan mother was puzzled when she noticed her 4-year-old daughter regularly taking deep, purposeful breaths. Johnson said her brother, Matthew Rhodes, uses deep breaths as a form of ...