One of the biggest benefits of tai chi is its ability to reduce stress. The combination of deep breathing techniques with ...

When we think about sleep hygiene, we often focus on the practices and habits that help us get a good night’s sleep. However, have you ever considered the importance of wake hygiene? The first ...

Vagus nerve stimulation is a social-media sensation, promising instant stress relief. Here’s what the science really says ...

In today’s hyper-connected world, stress, erratic sleep, and processed diets are pushing blood pressure levels higher — not ...

Therapists use grounding as a sensory anchor for anxiety or panic. It's been linked to lower cortisol levels, improved sleep ...

Fitbit and smart watches would simply count the number of steps and pulse rate. They are picking up patterns now that doctors ...

Fortunately, other languages have nailed it with words that capture specific feelings or scenarios perfectly. Here's a list of 14 strange but fascinating words from around the globe that fill in some ...

Soothe anxiety and reduce stress with this gentle 10-minute yoga and breathing session.