According to new research, a sixth of Brits are breathing incorrectly – so it’s time to learn how to take a proper breather ...

One of the biggest benefits of tai chi is its ability to reduce stress. The combination of deep breathing techniques with ...

Struggling with anxiety? Discover the 4-6 breathing rule: exhale longer to calm your nervous system and find instant relief.

Washroom anxiety is when someone feels nervous, scared, or uncomfortable about using a toilet in public space or outside your ...

When we think about sleep hygiene, we often focus on the practices and habits that help us get a good night’s sleep. However, have you ever considered the importance of wake hygiene? The first ...

In today’s hyper-connected world, stress, erratic sleep, and processed diets are pushing blood pressure levels higher — not ...

Scientists have discovered that most chronic fatigue patients experience dysfunctional breathing, which may worsen their ...

Emotional balance is key. Handle stress with care to protect your health, career, and relationships while regaining ...

Taking a big sigh is also connected with negative emotions like fear, anxiety, sadness and even pain, as a 2022 study found.

Getting enough sleep impacts your health, beauty, and longevity. Discover strategies to rest better and transform your life ...

Anxiety is a normal part of life; it is normal to feel a certain amount of unease or uncertainty at particular periods, ...

Anxiety is a normal emotional reaction to stress, but when it reaches overwhelming levels, it can cause physical symptoms that feel threatening, and one among them is hyperventilation.