Fear and anxiety doesn't just impact teens and adults, many young children deal with these complex emotions and they can be hard to process. Author Hillary Harper used those emotions as inspiration ...

When Angela Lamb started teaching kids’ yoga in 2017, inspired by her older daughter who tried it at YMCA camp, there weren’t many lessons tailored toward children. So Lamb, who is the author of ...

GAZA CITY — When the Israeli missile landed at the foot of her building during the Hamas-Israel conflict this May, spraying bits of glass from the surrounding apartments into the room where she ...

This mom on TikTok shared a helpful coping skill that kids can learn when they’re feeling frustrated, and it’s a great way to wind down tantrums! TikToker Kelceymarie Warner (@kelceymariewarner) is a ...

Starting this year, all public schools in New York will be required to offer time each day for “mindful breathing” exercises intended to improve mental health. The intent is to help reduce and better ...

Do you find that you struggle to fall asleep at night because your mind is racing? Then you might be suffering from stress and overthinking. But don’t lose hope – there are some simple breathing ...

NEW YORK (AP) — A simple, uncommon ritual starts each staff meeting at Myosin Marketing. When everyone is gathered on Zoom, and before they get to the meat of the agenda, CEO Sean Clayton leads his ...

“Take a breath” is advice that’s often dispensed to those who experience trauma responses which can manifest as panic attacks, hypervigilance, and dissociation. Usually this is wonderful advice, as ...

GAZA CITY — When the Israeli missile landed at the foot of her building during the Hamas-Israel conflict this May, spraying bits of glass from the surrounding apartments into the room where she ...

GAZA CITY — When the Israeli missile landed at the foot of her building during the Hamas-Israel conflict this May, spraying bits of glass from the surrounding apartments into the room where she ...