When we think about sleep hygiene, we often focus on the practices and habits that help us get a good night’s sleep. However, have you ever considered the importance of wake hygiene? The first ...

Think stress only impacts your mood? Here are five surprising ways it’s taking a toll on your body—and how to fight back.

Jet lag can turn a dreamy vacation or a crucial business trip into a haze of groggy confusion and sleepless nights. You’ve ...

This is the terrifying reality of sleep paralysis. For centuries, people have struggled to explain this scary experience, and this has led to myths of night demons, witches, and even alien abductions.

In today’s hyper-connected world, stress, erratic sleep, and processed diets are pushing blood pressure levels higher — not ...

New research reveals insomnia's deep links to cardiovascular health, urging us to treat it as a core medical issue, not a ...

Your bedroom should feel like a sanctuary, a peaceful retreat from the constant chaos of the outside world. It’s the one ...

In a recent article published on HelloNation, Tiffany Lack of Maumelle Family Clinic provides practical guidance for adults ...

The heart beats around 100,000 times a day, yet most people rarely think about how fast, or how efficiently it’s working, ...

Gestational diabetes risk rises with sedentary habits poor diet and stress However it can be considerably lowered by healthy ...

Follow these easy, at-home step skincare rituals to detox, nourish, and rejuvenate your skin for a glowing Diwali celebration ...

Fitbit and smart watches would simply count the number of steps and pulse rate. They are picking up patterns now that doctors ...