According to new research, a sixth of Brits are breathing incorrectly – so it’s time to learn how to take a proper breather ...

During physical activity, working in high stress situations, and sleeping, being a nose breather can improve mood, physical ...

Deep breathing exercises can physiologically calm the body by lowering heart rate, releasing muscle tension and changing skin ...

SHREVEPORT, La. - It's estimated that up to 70% of people over the age of 70 may suffer from some form of sleep apnea, the ...

Good posture promotes better circulation and reduces muscle strain. Keeping your body aligned can help you fall asleep faster and stay asleep longer. It's easy to forget about posture, especially in ...

You wake up in the middle of the night and realize you cannot move. Your chest feels heavy, your breathing is shallow, and ...

In a fast-paced modern world where sleeplessness has become a silent epidemic, Yu Sleep emerges as a forward-thinking ...

Your gut does more than break down the food on your plate, it quietly shapes your mood, fuels your energy, guides digestion, ...

Have you ever noticed that you become more irritable or less focused after a night of insufficient sleep? Sleep is not a luxury as some might think, but a basic biological need that ensures rest and ...

A Frontiers in Psychology study found that relaxation techniques like deep breathing, meditation, and progressive muscle ...

Lisa Emery, a respiratory therapist, is deeply concerned about West Virginia coal miners suffering from black lung disease.

Most people think of sleep apnea as just loud snoring or restless nights, but new research shows it can quietly harm the ...