Yoga combines asanas, meditation and pranayamas, which helps improve your mental as well as physical health. There are ...

Anxiety and panic are complex responses, but the most effective way to cope with them is with simplistic, basic interventions ...

It's something we do all day, every day: breathe. But our breath can actually be a powerful tool to regulate our bodies in ...

On TikTok, creators are sharing their love for five-finger breathing, including user @mindfullymadetherapy, who said, “Sometimes just breathing isn’t enough, and you need a coping skill that’s ...

In our fast-paced lives, we often take the act of breathing for granted. Yet, every deep inhale and slow exhale holds the key ...

Soothe anxiety and reduce stress with this gentle 10-minute yoga and breathing session.

DOES trying to book a GP appointment feel like a wild goose chase? Even when you finally manage to secure a slot, it often ...

A soothing voice will say “breathe in” as a flower-like design expands to match your breath, then it says “breathe out” while ...

Washroom anxiety is when someone feels nervous, scared, or uncomfortable about using a toilet in public space or outside your ...

Scientists have discovered that most chronic fatigue patients experience dysfunctional breathing, which may worsen their ...