According to new research, a sixth of Brits are breathing incorrectly – so it’s time to learn how to take a proper breather ...

A soothing voice will say “breathe in” as a flower-like design expands to match your breath, then it says “breathe out” while ...

For the ultimate evening relaxation before bedtime, consider trying this expert-recommended holistic relaxation routine.

Washroom anxiety is when someone feels nervous, scared, or uncomfortable about using a toilet in public space or outside your ...

From practising deep breathing to rewarding bravery, small steps can make a big difference in helping children overcome ...

Getting enough sleep impacts your health, beauty, and longevity. Discover strategies to rest better and transform your life ...

In today’s hyper-connected world, stress, erratic sleep, and processed diets are pushing blood pressure levels higher — not ...

Jet lag can turn a dreamy vacation or a crucial business trip into a haze of groggy confusion and sleepless nights. You’ve ...

Lower blood pressure naturally with yoga and pranayama. Try Tadasana, Viparita Karani, and Bhramari to calm your mind, boost ...

Discover simple ways to unwind after work and prepare for better sleep. These expert-backed evening routine tips can help you ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Your Day: Get ready for a buzzing mind full of curiosity and ideas. Today, you'll find joy in exploring new topics and ...