Discover how mindfulness practices can mitigate heart risks associated with corporate stress, improve cardiovascular health, ...

Headspace is a meditation app that has been around for a long time and one that many people already know about. It might seem ...

Getting enough sleep impacts your health, beauty, and longevity. Discover strategies to rest better and transform your life ...

There's meditation, and then there's electroencephalogram guided meditation. Muse is a high-tech headband that connects to ...

Good posture promotes better circulation and reduces muscle strain. Keeping your body aligned can help you fall asleep faster and stay asleep longer. It's easy to forget about posture, especially in ...

The health, fitness and wellness worlds descend upon West Palm Beach this weekend for the second annual Eudēmonia Summit.

A recent study published in Communications Biology offers evidence that a 7-day mind-body retreat combining meditation, reconceptualization, and open-label placebo techniques can produce measurable ...

Not only had he had to take a huge financial hit, but now, whenever it rains at night, he gets so anxious he can’t sleep.

“Exercise isn’t just about fitness or appearance, it’s a cornerstone of emotional balance, resilience, and clarity,” said ...

Consider these eight events your invitation to pause, reset and take a much-needed moment for yourself before the silly ...

LSU recognized the accomplishments and struggles of its first-generation students during its FirstGen Celebration Week.