There's meditation, and then there's electroencephalogram guided meditation. Muse is a high-tech headband that connects to ...

Sleep struggles among Gen Z go beyond poor habits. According to a psychiatrist, digital overload and stress are taking a serious toll on their mind and body.

Guru Nanak rejected religious boundaries and discrimination on the basis of gender and caste. His emphasis was on righteous action—‘what we sow is what we take’ ...

Researchers at the University of California San Diego have found that an intensive retreat combining multiple mind-body ...

Researchers at UC San Diego have found that a weeklong meditation and healing retreat can produce measurable changes in brain ...

Meditation is widely praised for its mental health benefits, but new research shows that it can also produce unexpected side effects for some people—from anxiety and dissociation to functional ...

Brothers Pravesh and Jayesh Magan are on a mission to bring peace of mind and emotional balance to the community through free Samarpan meditation lessons. The duo believes that true healing begins ...

Many of us find it hard to say no and disappoint our friends or family members. In fact, some people go through so much ...

OpenSeed has launched its multisensory Iris Meditation Pod, designed in collaboration with Deepak Chopra and Fuseproject – a ...

It's a wide range of practices, methods, and approaches that can help you cope with and reduce your stress. Even high stress is sometimes an unavoidable part of being human. But if you have too much ...