Being desk bound and sitting all day leads to stiffness and tightness, particularly in our glutes, lower back, hips and ...

Eighty-five days to go until Milano-Cortina and KING 5’s Jake Whittenberg has an update from the Olympics desk.

Start your morning with this simple yin yoga class to deeply stretch your lower body. Join the 30-Day Yoga & Pilates Morning ...

Willow Osteria is open in the Avenue at Heritage Grove in Clovis. More restaurants and shops are coming to the mixed-use ...

Find out how you can improve and protect your bone health. Check out the exercises and dietary recommendation for each age ...

Wade shares how she maintains balance and resilience while leading HR across Europe, combining fitness, focus and flexible ...

When there is less natural daylight, the body’s melatonin and serotonin levels change, which affects our mood, sleep and ...

A vibrant week in Mallorca: music, fairs, and culture await residents. This week: Caimari Olives Fair, Es Capdellà Autumn ...

The holidays are all about giving — but the Holiday Shopping Spree Well & Fit Package will give one lucky winner the chance ...