Stretches for people who sit all day from a physiotherapist. Discover the stretching routine that will ease discomfort from a ...

Stop compensating for poor posture with stretching alone. Start building the strength that forces your shoulders back into proper alignment. Commit to doing 3 sets of Inverted Rows three times this ...

As someone who’s been using a standing desk for over a decade, I’ve ended up buying, trying, and reviewing all kinds of accessories over the years. A lot of them have improved my overall standing desk ...

Did you know? Sitting for long hours can affect your heart and blood sugar. Neurologist Dr. Sudhir Kumar recommends 10 squats every 45 minutes as an easy, effective way to stay active, boost ...

If you spend the day stuck in front of a screen, you must have felt a nagging ache that runs up your spine, tense up your shoulders, and makes it almost impossible to concentrate especially ...