Start your morning with this simple yin yoga class to deeply stretch your lower body. Join the 30-Day Yoga & Pilates Morning ...

Find out how you can improve and protect your bone health. Check out the exercises and dietary recommendation for each age ...

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One routine I recently produced is a five-move mobility flow that helps to unlock your joints and stretch tight muscles. It should make you feel like you’re gliding along your mat, and hopefully, ...

Wade shares how she maintains balance and resilience while leading HR across Europe, combining fitness, focus and flexible ...

In yogic science, thyroid problems are often linked with imbalances in the body’s energy centres—particularly the Vishuddhi ...

Patanjali, rooted in the ancient wisdom of yoga and Ayurveda, offers a natural, sustainable, and holistic approach to managing obesity—one that focuses not only on physical transformation but also on ...

New research suggests venting anger may actually increase it. Instead of blowing off steam, calming activities like yoga, meditation, and deep breath ...

Liver cirrhosis, a serious condition, can be managed with a holistic approach. Combining modern medicine with Ayurvedic ...

Today is Dashami Tithi of Krishna Paksha in the month of Margashirsha, and it's Friday. Dashami Tithi will last until 12:50 ...

In early 2026, Jupiter and the Moon will form Gajakesari Raj Yoga, a rare celestial event said to bring great fortune and ...

Uttarakhand Chief Minister Pushkar Singh Dhami announced plans to establish two 'economic spiritual zones' in Garhwal and Kumaon. These zones aim to promote yoga, Ayurveda, and spiritual tourism ...