Trainers are begging people to stop skipping dynamic stretching — or stretches like arm circles and butt kicks that require ...

For as different as we all are, most runners these days have one thing in common: We lead busy lives. It can be a win to just get out the door and get your miles in. As such, we often roll right out ...

David Huie, 27, a doctor of physical therapy, demonstrates the dynamic stretch for the back and hips, swinging the leg from left to right in a smooth motion, inside the Krupa Center at Cleveland ...

Discussing stretching in a fitness column can come across as somewhat “vanilla” in comparison to the fanciness of strength training or core stabilization. Not this time. This stretching column is ...

We’ve all been there: the last rep is done, the endorphins are pumping, and all you want is to hit the shower. But hold that ...

In the world of fitness and wellness, there's such a strong focus on strength training, cardio workouts, and of course nutrition. However, one aspect that is sometimes overlooked but is equally ...

Welcome to Day 18 of our 21 Day Yoga Challenge! Today, we're focusing on Deep Stretch Yoga for Flexibility & Mobility. This 10-minute practice is designed to help you improve your flexibility, ...

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If you hate stretching before exercising, you’re certainly not alone. It can be boring and it may seem like a waste of time. However, static stretching doesn’t improve performance or prevent injury ...

Stop ignoring that hip tightness. Commit to this simple 5-move routine starting today. Unlock your hips, and you unlock ...

THE STATE OF your hamstrings determines more about your body’s condition than you might expect. Tightness in your hamstrings can cause back pain, hip mobility, and even bad posture. “Tight hamstrings ...