Samuell forward Ahmad Abualneel (24), right, shoots against the defense of The Colony's Dakari Spear (0) during first half action. The two teams played their boys basketball playoff game at Richardson ...

Our expert notes that if you are experiencing joint pain, it’s important to seek medical guidance before beginning any type of exercise. “Once cleared to participate, dynamic stretching with mat ...

FOX 2’s Ty Hawkins is back for Pep Zone as he travels to Festus High School to check out the school spirit ahead of their matchup against Jackson High School. The Festus Tigers are bringing the energy ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Stretching relieves stiffness and supports mobility, ...

During development and daily activities, biological tissues are frequently exposed to mechanical stimuli, which are crucial for tissue maintenance and regeneration. The periodontal ligament (PDL), ...

Once you put in a few hours in the gym or finally take the final step in a miles-long run, it’s very easy to want to head straight to the showers rather than stretching. But not taking the time to ...

Mobility and flexibility are related but distinct. Improving flexibility and mobility may improve a person’s athletic performance and range of motion, and help to reduce the risk of injuries. Someone ...

Spurlock attended Prolific Prep for the 2024-2025 season is returning to his home state for the upcoming 2025-2026 season Seven Spurlock of Prolific Prep celebrates a play against Long Island Lutheran ...

Aaron Zamzow explains how flexibility exercises, dynamic stretching and movements, and strengthening exercises help to make hips flexible, so firefighters can maintain balance and control. As ...