Trainers are begging people to stop skipping dynamic stretching — or stretches like arm circles and butt kicks that require ...

Rookie receiver Emeka Egbuka continues to establish himself as the Buccaneers' top receiving threat, while running back Sean Tucker gains momentum in the ground game. Meanwhile, Tampa Bay's defense ...

For some, touch rugby provides a bit of fun with whānau and friends at the beach or in the backyard. For others, it’s their favourite summer sport. As the touch rugby season ge ...

Speed work isn’t just for serious runners. Up your pace just a little for a more efficient workout. By Hannah Singleton Hannah Singleton started doing speed work two years ago after she moved from ...

As Nigerians warm up for the 2027 general election, the Dean, Faculty of Arts, Social and Management Sciences, Hensard ...

We discuss the latest in wireless EV charging, what it can offer and what can happen when you try to charge your Nissan LEAF ...

Many Americans dream of the perfect escape—a place where life feels more free and meaningful, the pace is just right, and the ...

As anyone who’s ever set foot in a gym knows, bench pressing can be very fun. So much so that gym bros are known for prioritizing their chests over their other body parts. There’s a reason Kanye West ...

If you’ve managed to get up on a cold morning, put your running clothes on and get out the door, you’ve already succeeded. The last thing you probably want to do is sprint until your lungs burn. But ...

From nostalgic zellige browns to the clean lines of modern curves, these tiled fireplaces turn the hearth into a forever focal point ...

Alex Marquez and Fermin Aldeguer form a Gresini Ducati one-two during morning warm-up for the 2025 Malaysian MotoGP. Alex (runner-up to Francesco Bagnaia in the Sprint) and Aldeguer (who lost third ...