A healthy, active lifestyle can help you maintain weight and prevent health issues such as diabetes, heart disease, asthma ...

Research has consistently found that low- to moderate-intensity workouts in the hours before bed aren’t harmful for sleep, and may even help you sleep more soundly.

Life after 40 can feel like a juggling act. Between work, family, and trying to squeeze in a little time for yourself, it is ...

For the ultimate evening relaxation before bedtime, consider trying this expert-recommended holistic relaxation routine.

Physical activity is essential for keeping the body fit and mind sharp. Beginners need not jump into intense workout regimes ...

The “Get Low” rapper spoke to The Post about the importance of shutting off your brain — plus the remix that made him laugh ...

She calls her transition to sleep a "sacrosanct ritual." ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Our energy levels tend to drop later on in the day, leading to the dreaded afternoon slump. But there are ways to beat it!

City Forest Park: Tucked close to the Hindon River Metro Station, the Ghaziabad City Forest Park is a sprawling green expanse developed by the Ghaziabad Development Authority. Situated near Rajnagar ...

Vastu Shastra plays a key role when buying a new home. It is believed that following Vastu principles allows positive energy to flow freely through the house, bringing happiness and balance to the ...

There are all sorts of remedies—both natural and pharmaceutical—for getting a good night’s rest. But what we consume plays a role—specifically, adding foods for better sleep may make a difference in ...