Breathing exercises offer a powerful, complementary approach for asthma management. By strengthening respiratory muscles, ...

Feeling stressed? Know that how you breathe can directly influence your mental and emotional balance. From deep belly breaths to humming like a bee, here are 5 breathing practices recommended by yoga ...

Breathing exercises are a simple yet effective way to improve focus and concentration. By focusing on your breath, you can calm your mind and improve mental clarity. These exercises can be practiced ...

Improving lung capacity is essential for overall health and well-being. For beginners, simple breathing exercises can make a ...

Dharmendra’s recent health scare has raised awareness about breathing problems in older adults. Know the early warning signs ...

According to new research, a sixth of Brits are breathing incorrectly – so it’s time to learn how to take a proper breather.

The day starts calm, then the inbox floods, and attention dissolves into tabs, pings and half-finished thoughts. Shoulders climb, breath thins, and the sprint between meetings blends into a blur. That ...

Scientist and best-selling author Dr. Mamta Bhatt joined Gayle Guyardo, host of the globally syndicated health and wellness show Bloom, on Bloom Health Club to share simple ...

Your lungs work hard every day. Dr. Sudhanshu Rai shares three simple tests you can do at home to check your lung health.

Turn everyday walks into core-toning workouts with five simple walking exercises that slim your stomach after 50.

Engaging the transverse abdominis is key for lifting because it stabilizes the spine, supports the lower back, and increases ...

A simple 60-second tongue exercise could significantly reduce snoring by strengthening throat muscles. This technique, ...