For people who have progressed on their journey to the point where they're ready to reflect with some distance, Do One Thing ...

For anyone with asthma, keeping symptoms under control can sometimes feel like a constant struggle. Between seasonal weather ...

Strict work deadlines, high family and societal expectations, and the hustle and bustle of adulthood can become overwhelming--so imagine the pressure as an adult parent. It is easy for a parent to get ...

The library’s commons have had its usual tables moved aside, leaving a gap just in front of the large screen that often ...

Physics can feel inscrutable to students; this lesson helps them understand a graphing problem by analyzing their own ...

Researchers at the University of California San Diego have found that an intensive retreat combining multiple mind-body ...

Neuroscientist Matthew Sacchet is revealing how mastering meditation can not only enable transcendental states of bliss, but ...

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Temperatures are chilly, days are shorter, and it's that time of year that everyone tries to avoid getting sick. In fact, ...

If you don’t want to use a template, click “New Artifact” in the top right corner of the Artifacts landing page. Pick a ...

Vipassana: The Art of Clear Seeing Vipassana meditation - an ancient form of mindfulness with roots in the Buddhist tradition ...