Discover how mindfulness practices can mitigate heart risks associated with corporate stress, improve cardiovascular health, ...

Boost your lung strength and breathing capacity with these 7 easy daily exercises that enhance oxygen flow, improve endurance ...

Breathing exercises offer a powerful, complementary approach for asthma management. By strengthening respiratory muscles, ...

Lehigh Valley nonprofit Shanthi Project is teaching mindfulness techniques to students in the Bethlehem and Easton area ...

Dr Jeremy London, a cardiothoracic surgeon with 25 years of experience, shares five science-backed daily habits -from ...

Drug-related deaths among United States military veterans increased by more than 50% between 2010 and 2019, according to a ...

Research has consistently found that low- to moderate-intensity workouts in the hours before bed aren’t harmful for sleep, and may even help you sleep more soundly.

There's meditation, and then there's electroencephalogram guided meditation. Muse is a high-tech headband that connects to ...