Breathing exercises offer a powerful, complementary approach for asthma management. By strengthening respiratory muscles, ...

Dr Jeremy London, a cardiothoracic surgeon with 25 years of experience, shares five science-backed daily habits -from ...

For beginners, simple meditation exercises can be a great way to start the day with mindfulness and focus. These exercises are easy to do and need little time, making them ideal for anyone looking to ...

Combat high-pressure burnout with 5-minute mindfulness tools, backed by neuroscience. Discover quick desk detox techniques to ...

Drug-related deaths among United States military veterans increased by more than 50% between 2010 and 2019, according to a ...

Join us for an invigorating Yoga Flow session designed to elevate your workout routine! This is not just a simple exercise; it's a journey towards mindfulness and body awareness. Whether you're a ...

Living with chronic pain on a daily basis impacts not only the body but also the mind and emotions. This is the reality for ...

Research has consistently found that low- to moderate-intensity workouts in the hours before bed aren’t harmful for sleep, and may even help you sleep more soundly.

The day has barely started and your brain already feels like a browser with 27 tabs open. Emails sprint in, Slack pings stack up, your calendar gives you ...

Gen Z is now trying a new trend called the “do nothing challenge” on TikTok. It is a simple yet strangely hard experiment and ...

Chronic stress and elevated cortisol levels can damage the body's natural rhythm and disrupt the part of the brain involved ...

Nutritious food regular exercise quality sleep hydration and stress control are the simple life habits that can protect DNA ...