Discover how mindfulness practices can mitigate heart risks associated with corporate stress, improve cardiovascular health, ...

Boost your lung strength and breathing capacity with these 7 easy daily exercises that enhance oxygen flow, improve endurance ...

Breathing exercises offer a powerful, complementary approach for asthma management. By strengthening respiratory muscles, ...

Lehigh Valley nonprofit Shanthi Project is teaching mindfulness techniques to students in the Bethlehem and Easton area ...

Drug-related deaths among United States military veterans increased by more than 50% between 2010 and 2019, according to a ...

Research has consistently found that low- to moderate-intensity workouts in the hours before bed aren’t harmful for sleep, and may even help you sleep more soundly.

Living with chronic pain on a daily basis impacts not only the body but also the mind and emotions. This is the reality for ...

Abstract: According to incomplete statistics, over 500,000 people in China die from sudden cardiac death annually, with one of the most common triggers being sudden cardiac arrest during intense ...

You don’t need a quiet studio or half an hour to meditate. This five-minute mindfulness routine from a sports psychologist will help you refocus your breath, mind and body anywhere in your day.