Healthy blood sugar control is not about removing carbohydrates altogether, but about choosing, combining, and timing them ...

From boosting the immune system to supporting muscle growth and weight control, protein is essential for overall health. To ...

In TODAY.com's Expert Tip of the Day, a cardiologist reveals a popular snack he avoids and what to eat instead for a ...

Sinusitis symptoms can be influenced by diet, with cold foods and dairy potentially worsening congestion. Conversely, vitamin ...

Eggs, once feared for their cholesterol, are now recognized as a nutrient-rich food for most healthy individuals. A daily egg ...

While eating mac and cheese can make you feel good, enjoying it regularly can have a long-term impact on your overall health.

What we consume could also take a toll on our mood and memory, according to researchers, though there is a way to counteract these effects.

Embracing the keto diet means mindful food choices, especially with fruits. While most are high in sugar, certain low-carb, ...

Folks living in an area with few grocery stores had a greater reduction in blood pressure if they participated in a program that home-delivered healthy eats, researchers recently reported in the ...

Across the country, food banks and community organizations are serving more families than ever before. With food costs ...

If you're tired and struggling to make it through the day, experts say these foods can give you the energy you need.

Istanbul’s culinary scene is one of the most diverse and flavorful in the world,  and it doesn’t have to be off-limits just ...