Marion Nestle says we need to rethink how we eat. She recommends "real food, processed as little as possible, with a big ...

Healthy blood sugar control is not about removing carbohydrates altogether, but about choosing, combining, and timing them ...

It can be difficult to determine the healthiness of a certain food just by looking at it or taking a glance at its packaging.

From boosting the immune system to supporting muscle growth and weight control, protein is essential for overall health. To ...

In TODAY.com's Expert Tip of the Day, a cardiologist reveals a popular snack he avoids and what to eat instead for a ...

A healthy diet includes a mix of various vitamins, minerals and nutrients. In fact, those seeking to eat healthy may ...

Sinusitis symptoms can be influenced by diet, with cold foods and dairy potentially worsening congestion. Conversely, vitamin ...

While eating mac and cheese can make you feel good, enjoying it regularly can have a long-term impact on your overall health.

What we consume could also take a toll on our mood and memory, according to researchers, though there is a way to counteract these effects.

Folks living in an area with few grocery stores had a greater reduction in blood pressure if they participated in a program that home-delivered healthy eats, researchers recently reported in the ...

HealthDay News — A new screening tool may help doctors and communities better understand why so many Americans struggle to eat a healthy diet, even when they have enough food. Researchers at Tufts ...

If you're tired and struggling to make it through the day, experts say these foods can give you the energy you need.