As daylight saving time approaches, the American Heart Association reminds us that regular interruptions to our body’s internal clock don’t just cause inconvenient sleep disturbances but may also ...

Good diet and adequate rest help boost immunity and aid faster recovery. Public health expert Dr Sameer Bhati lists the essentials Share With another seasonal reset underway and flu bound to take ...

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That seems especially true for aspiring entrepreneurs: a study published in Entrepreneurship Theory and Practice found that lack of sleep makes people more likely to start a business on impulse or ...

Parents often find themselves tearing their hair out over bedtime, with young children refusing to go to bed for a variety of reasons. Whether they're too wrapped up in what they're doing, or ...

Millions around the world suffer from insomnia - luckily, a sleep expert has shared the one food you should eat right after you wake up to ensure a good rest. Insomnia and broken sleep is an issue ...

The Los Angeles Dodgers are back in the World Series looking to repeat, and they’ll face off against the Toronto Blue Jays after their ALCS Game 7 win on Monday night. The Dodgers have only lost one ...

You may have heard that cheese will give you nightmares but a cup of warm milk before bed will help you nod off. So does what we eat actually affect how well we sleep? A new study suggests it might.

On Tiangong astronauts follow a structured schedule from 07:00 China Standard Time with daily conferences, research tasks, exercise and sleep; lighting scenes simulate sunrise and dusk to counter the ...

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iStock A doctor recently revealed the several benefits of eating fruits daily To safeguard the brain from premature aging, preserve cognitive sharpness, and minimize the risk of heart diseases, ...