21 Physical Activity for Health Research Center, University of Edinburgh, Edinburgh, UK Correspondence to Laurien M Buffart, Department of Epidemiology and Biostatistics and Medical Oncology, VU ...

We all know that exercising regularly is important to maintain a healthy lifestyle. But knowing is one thing and actually ...

Data sources Cochrane Central, PsycINFO, Embase, Medline and CINAHL. Eligibility criteria Peer-reviewed, randomised controlled trials, in English (1990–present), which examined the effects of exercise ...

The relationship between nutrition and exercise has long been understood as complementary—what you eat fuels your workout, and physical activity helps your body utilize nutrients more effectively.

Many of us have no problem checking in on the status of our New Year’s resolutions to “walk more” or “sleep better,” and it’s all thanks to our trusty Fitbits, Apple Watches, and other wrist-sized ...

"Sex sells" has been a mantra in marketing for decades. As researchers who study consumer behavior, we've seen plenty of ...

A new fitness trend is catching heat in Carmel Valley with the opening of the Red Effect Fitness. Located in Torrey Corner Shopping Center on the corner of Carmel Mountain Road and East Ocean Air ...

I’ve been hunkered down with family the last weeks, staying up late to watch movies, drink beers and eat leftover cake from Christmas. My WHOOP stats have not been kind in the morning. Today I ...