Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...

We all know that exercising regularly is important to maintain a healthy lifestyle. But knowing is one thing and actually ...

The relationship between nutrition and exercise has long been understood as complementary—what you eat fuels your workout, and physical activity helps your body utilize nutrients more effectively.

21 Physical Activity for Health Research Center, University of Edinburgh, Edinburgh, UK Correspondence to Laurien M Buffart, Department of Epidemiology and Biostatistics and Medical Oncology, VU ...

How exactly does whole-body vibration work? Experts explain how it can help with muscle tone, metabolism and more.

Many of us have no problem checking in on the status of our New Year’s resolutions to “walk more” or “sleep better,” and it’s all thanks to our trusty Fitbits, Apple Watches, and other wrist-sized ...

Correspondence to Dr Parco M. Siu, The University of Hong Kong, Hong Kong 999077, Hong Kong; pmsiu{at}hku.hk Objective To determine and compare the dose–response effects of exercise and caloric ...

"Sex sells" has been a mantra in marketing for decades. As researchers who study consumer behavior, we've seen plenty of ...