We spoke with the owner of "Stretch Zone" about how to take your stretching to the next level.

Pune: The fatal accident on the Navale Bridge stretch of Katraj-Dehu Road bypass on Thursday evening reinforced the commuters ...

Drivers were warned of delays on the southbound carriageway of the motorway after a reported crash between junction 29 and 30 ...

Start your day with 10 minutes of morning yoga for flexibility and energy, Get the "My Yoga Journey" guided journal Get the ...

End your day peacefully with this relaxing 10-minute yoga and pranayama practice.

Mild and sunny days ahead for St. Louis, with highs around 65-78 degrees and calm winds; chance of rain early next week.

Omaha's Weather Leader is tracking a mild stretch of weather. Meteorologist Luke Vickery has the latest in the forecast you ...

Research has consistently found that low- to moderate-intensity workouts in the hours before bed aren’t harmful for sleep, and may even help you sleep more soundly.

As cooler weather sets in, adding daily stretching to your fall routine can ease stiffness, boost flexibility, and help prevent injury. Discover simple ways to feel your best this season. As the ...

I started running consistently about 10 years ago. I set my sights on the 2016 New York City Marathon and signed up for the New York Road Runner’s 9+1 program the year prior, which requires running ...

CBS News’ new editor-in-chief, Bari Weiss, is ready to put her stamp on the network as she eyes potential candidates to take over CBS Evening News, including Fox News anchor Bret Baier, according to ...

New research shows that shoulder and back stretches can cause an immediate drop in blood pressure without raising heart rate. Stretching alone only offers short-term effects on blood pressure. Regular ...