Skipper Temba Bavuma, making a return from injury, underwent a fitness drill under the supervision of the team’s trainer, physio and head coach Shukri Conrad as South Africa trained at the Eden ...

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And it was a goal from Helen Housby MBE netted in the very last second that marked perhaps one of the biggest sporting upsets ...

Australia's Ashes plans were thrown into chaos on Wednesday when two of their first Test bowlers were sent for scans.

There have been question marks over the fitness of Mark Wood and Jofra Archer ahead of the first Test against Australia in Perth next week ...

While I am pumped to have the Tonal, which costs about $4,000 depending on which sales may or may not be running, the truth ...

Fitness pros share the gentle exercises and stretches to ease lower back pain that you should incorporate into your weekly routine. All you need is a yoga mat.

Weight racks, punching bags, kettle balls, weight plates. All the typical gym accoutrements line the walls at The Den Somatics. But the health-hungry men and women in this morning’s primal movement ...

Perhaps best-known for their super athleticism, Border Collies are an energetic breed that will easily play fetch over and ...

Build full-body strength at home with five simple bodyweight exercises designed for adults over 50—no gym membership required ...

In a small gym on the Seacoast, families touched by autism are finding a place where fitness builds far more than muscle.