The weeks leading up to a major surgery can be a time of uncertainty and worry for patients, many of whom anticipate the need ...
If you’ve ever had a hard time sleeping before an important event, whether its an important test or a big meeting, sleep ...
Good Housekeeping on MSN
From pre-bed stretches to specific supplements: how to banish restless legs and FINALLY get a sound night's sleep
Some people with restless legs report that magnesium supplements help calm symptoms. The evidence has been mixed, but a 2024 ...
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