Others are about on what you do in the day, because sleep is part of a biological cycle in which our waking hours play a ...

The weeks leading up to a major surgery can be a time of uncertainty and worry for patients, many of whom anticipate the need ...

Neurologists warn that wearing headphones to bed, late-night screen time, and skipping exercise may be damaging your brain more than you think.Here's what you should follow ...

Research has consistently found that low- to moderate-intensity workouts in the hours before bed aren’t harmful for sleep, and may even help you sleep more soundly.

Eating dinner late may be sabotaging your digestion, sleep, and energy. New research shows that finishing meals before 8 PM ...

Deep breathing exercises can physiologically calm the body by lowering heart rate, releasing muscle tension and changing skin ...

If you’re tossing and turning tonight, don't beat yourself up. Just make a commitment to get a good, moderate workout in ...

I don’t know how or when it happened, but I have become obsessed with tracking my health data. Formerly, I would toss and ...

It shouldn’t be surprising, then, that there are all kinds of myths about sleep. We have inaccurate ideas about what prevents ...

Sleep experts reveal why going to bed after a certain time disrupts cortisol and melatonin balance, causing disrupted sleep.

Early rising, balanced diet, exercise, sleep, stress control, staying hydrated, avoiding smoking and alcohol, social ties, ...

NHS GP Dr Amir Khan has shared a 'medically proven sleep hack' that will help you fall asleep instantly - and it's so simple ...