A simple 60-second tongue exercise could significantly reduce snoring by strengthening throat muscles. This technique, ...

Deep breathing exercises can physiologically calm the body by lowering heart rate, releasing muscle tension and changing skin ...

Chinese authorities have announced measures to improve the mental health of primary and secondary school students by reducing ...

Many leading athletes—including eight-time Olympic gold medal sprinter Usain Bolt, four-time National Basketball Association ...

Society is fascinated with health, fitness and longevity. This obsession has spawned a multi-million pound industry centred ...

Research has consistently found that low- to moderate-intensity workouts in the hours before bed aren’t harmful for sleep, and may even help you sleep more soundly.

Excess belly fat, or visceral fat, is linked with several health issues, and is strongly connected to a higher risk of heart ...

When I first started using smart watches, it was all about counting steps, closing rings, standing up enough and watching out ...

Like many of the chemicals and processes powering our bodies, the composition of the microbiome naturally fluctuates ...

In the U.S., ~7.2 million older adults are living with Alzheimer’s in 2025; without breakthroughs, prevalence could approach ...

As women enter their 40s and beyond, hormonal changes can make it harder to build muscle, maintain energy, and manage body ...

It shouldn’t be surprising, then, that there are all kinds of myths about sleep. We have inaccurate ideas about what prevents ...