Chinese authorities have announced measures to improve the mental health of primary and secondary school students by reducing ...

Many leading athletes—including eight-time Olympic gold medal sprinter Usain Bolt, four-time National Basketball Association ...

Research has consistently found that low- to moderate-intensity workouts in the hours before bed aren’t harmful for sleep, and may even help you sleep more soundly.

Deep breathing exercises can physiologically calm the body by lowering heart rate, releasing muscle tension and changing skin ...

She couldn’t enjoy her favorite pub, movie theater, even wedding planning. It wasn’t stress. It was perimenopause. Her story + what to know.

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

Exercising every day could improve sleep quality, according to a new study from the University of Texas at Austin.

Walking is an easy form of exercise that can benefit your brain health in several ways, including reducing the risk of dementia and cognitive decline.

Choosing between morning and evening workouts depends on your goals, energy levels, and lifestyle. Each has distinct benefits ...

Now that kids are back in school, families are settling into their new routines after a long summer break. It can certainly be a busy time for everyone. But this transition can also be a great ...

Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...

Even daily workouts and a clean diet can’t protect your heart if you’re not sleeping enough. Experts, including Dr. Sudhir ...