A 79-year-old grandmother, Joan MacDonald, transformed her health at 70. She embraced strength training and balanced meals.

If you have shoulder pain, this article is for you. Use this quick, Harvard Health-approved exercise routine to bulletproof ...

Our editor's pick of the best gifts for fitness fans: whether you want a gym-related gift for her, a yoga gift for him or ...

Once the end of the year rolls around, it can be hard to stick to a routine. Here's how to stay focused while still having ...

Carlos Alcaraz is not holding back when it comes to his training, including adding some bold techniques into his already ...

Manchester City defender Josko Gvardiol has revealed he has been struggling with patella tendonitis in his knee for almost a ...

This neck gaiter, from Regatta, is a modern take on the scarf, and it's one of the first things you should be buying if you ...

Rugby player Anton Segner practised with the goalkeepers while 11 outfield players worked on the pitch.

For a deeper wash, scientists recommend popping the bottle in the dishwasher if it’s safe to do so, or dissolving a denture ...

Yes, you can build muscle (and a lot of it) at the gym while still hitting the treadmill every once in a while. Here's how, ...

Carrot juice might look like just another bright orange drink, but it’s secretly a wellness superhero. Every time I pour ...

Black Friday 2025 lands on 28 November, but it’s no longer a one-day sales event. We’re already seeing major retailers like ...