Maintaining balance and stability becomes increasingly important as we age, particularly after 60. Falls are a leading cause ...

This is the exercise experts recommend for women over 60 to rebuild strength, improve posture, and make daily tasks easier.

When it comes to those over 60 keeping healthy, this activity is worth a look, as it provides not only physical benefits, but ...

When it comes to fitness after 60, most people rely on walking or jogging to stay in shape. But new research from Harvard ...

Like most sports or exercises, pickleball does come with a risk of injury, but some simple precautions is all it takes to ...

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

The James River Senior Center serves a hot, nutritious meal at three locations in Jamestown: Center I, Gardenette, James House and Streeter Senior Center in Streeter.

The Vintage at Redfield, a 223-unit, pet-friendly affordable housing apartment for seniors, recently opened in Reno just ...

Despite Butler County’s growing senior population, funding for the Butler County Area Agency on Aging has remained stagnant, ...

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From lifting weights and running to walking dogs and daily planks, top doctors reveal the habits keeping them healthy for ...