To be fair, Lapelyte might have caught that raptured gaze from her performers: several dozen third- and fourth-graders at ...

A simple 60-second tongue exercise could significantly reduce snoring by strengthening throat muscles. This technique, ...

In a world of hustle and bustle, where badges like “the one who never sleeps” hold honor, sleep — especially, 7-8 hours of ...

It shouldn’t be surprising, then, that there are all kinds of myths about sleep. We have inaccurate ideas about what prevents ...

Dr Pedi Mirdamadi has shared a simple exercise to carry out 15 to 30 times each day to help you stop snoring on a night, and ...

A simple one-minute tongue exercise may help reduce snoring, says naturopathic doctor Dr. Pedi Mirdamadi. Demonstrated on ...

A study suggests that daily humming could be more effective at reducing stress and increasing a state of calm than exercise ...

Lower blood pressure naturally with yoga and pranayama. Try poses like Tadasana and Viparita Karani to relieve stress, boost heart health, and balance your body and mind.

Essential guidelines for college students to maximize exam productivity. Learn study strategies, time management tips, and ...

The first global private aviation program dedicated to quality sleep, enabling Members to arrive at destination rested, ...

Indian men suffer significantly from mental health issues. Here are 6 proactive steps to take control of your mental health.

When a newborn twitches, smiles, or makes small movements in their sleep, parents often wonder if their baby is dreaming. The ...