Breathing exercises offer a powerful, complementary approach for asthma management. By strengthening respiratory muscles, ...

Exercise is a must for a good and healthy heart. But how much should one do? A new study reveals that men might need to ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Excess belly fat, or visceral fat, is linked with several health issues, and is strongly connected to a higher risk of heart ...

This can be a problem for many reasons, because skeletal muscle is far more than the tissue that helps us move. It plays a ...

Society is fascinated with health, fitness and longevity. This obsession has spawned a multi-million pound industry centred ...

Chinese authorities have announced measures to improve the mental health of primary and secondary school students by reducing ...

“ Cardiovascular exercises that get your heart pumping,” like running, walking, biking, and swimming, can help lower ...

Govinda opened up about experiencing fatigue and fainting due to over-exercising, which led him to be hospitalised. Health ...

Canoe paddling is an excellent aerobic exercise that increases heart rate and improves blood circulation. The rhythmic ...

Chronic stress and elevated cortisol levels can damage the body's natural rhythm and disrupt the part of the brain involved ...

Medical experts are using board game therapy for the mental and emotional well-being of individuals across all age groups ...