Exercise can help women with advanced breast cancer better withstand both cancer treatments and the ravages of the disease, a ...

Breathing exercises offer a powerful, complementary approach for asthma management. By strengthening respiratory muscles, ...

Exercise is a must for a good and healthy heart. But how much should one do? A new study reveals that men might need to ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Excess belly fat, or visceral fat, is linked with several health issues, and is strongly connected to a higher risk of heart ...

Research has consistently found that low- to moderate-intensity workouts in the hours before bed aren’t harmful for sleep, and may even help you sleep more soundly.

Chinese authorities have announced measures to improve the mental health of primary and secondary school students by reducing ...

There are many benefits to regularly doing exercise. Here are some of the positive effects of physical activity.

Chronic stress and elevated cortisol levels can damage the body's natural rhythm and disrupt the part of the brain involved ...

Men with erectile dysfunction should start doing exercises that makes the blood vessels more flexible and increases oxygen ...

Rooftop stepping exercises are becoming increasingly popular as a simple yet effective way to improve cardiovascular health ...

When the body is dehydrated, physical performance declines. Or maybe not. Surprising research finds fit mice run more while ...