Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

This can be a problem for many reasons, because skeletal muscle is far more than the tissue that helps us move. It plays a ...

Society is fascinated with health, fitness and longevity. This obsession has spawned a multi-million pound industry centred ...

German Shepherds can't verbalize the sad feelings in their lonely hearts. Yet, they sure can vocalize them. "Excessive ...

Chronic stress and elevated cortisol levels can damage the body's natural rhythm and disrupt the part of the brain involved ...

Chinese authorities have announced measures to improve the mental health of primary and secondary school students by reducing ...

The American Heart Association recommends getting at least 150 minutes of moderate-to-intense aerobic exercise a week or 75 ...

Super-agers have the memory and focus on people decades younger. A neurologist said he's on track to be one with a ...

Marathons have quickly become a popular pursuit. Hundreds of thousands of people submit ballots each year to run in some of ...

Hitting your 50s or 60s won’t dim that spark—you’ve still got. But that doesn’t mean it’s effortless. Your immune system ...

Research has consistently found that low- to moderate-intensity workouts in the hours before bed aren’t harmful for sleep, and may even help you sleep more soundly.

How exactly does whole-body vibration work? Experts explain how it can help with muscle tone, metabolism and more.