Recommendations for optimal gestational weight gain are different depending on a woman's body mass index (BMI), ranging from ...

An image is circulating on social media of Davis looking quite overweight. No, Anthony Davis has not gained weight, at least ...

How exactly does whole-body vibration work? Experts explain how it can help with muscle tone, metabolism and more.

A bit of cold can result in a tiny increase in calorie burning because the body is trying to maintain its temperature. What ...

By enhancing metabolism and oxygen consumption, the device can help burn more calories during and after each session, aiding ...

There are many ways to get what you need. Among the most effective: Try to go to sleep and wake at consistent times. Keep ...

Explore the truth behind the 'Freshman 15' myth and learn about the real factors contributing to weight changes in college ...

"Our data showed that both running and weightlifting reduce fat in the abdomen and under the skin and improve blood glucose ...

Experts reveal why your body changes during menopause and the realistic steps that can help you feel your best.

Menopause weight gain stands out as one of the major challenges many women experience due to hormonal changes, a reduction in ...

Particularly for the roughly 75% of Americans who aren’t meeting federal physical activity guidelines - which call for at ...

What is the best way to start a weight-loss journey that truly lasts? In a recent article published on HelloNation, Tiffany ...