Recommendations for optimal gestational weight gain are different depending on a woman's body mass index (BMI), ranging from ...

An image is circulating on social media of Davis looking quite overweight. No, Anthony Davis has not gained weight, at least ...

How exactly does whole-body vibration work? Experts explain how it can help with muscle tone, metabolism and more.

By enhancing metabolism and oxygen consumption, the device can help burn more calories during and after each session, aiding ...

Most women approach the menopause, braced to be handed a delightful party-bag full of side effects. Hot flushes, brain fog, disturbed sleep and mood swings. So far, so grimly anticipated. But sudden ...

Explore the truth behind the 'Freshman 15' myth and learn about the real factors contributing to weight changes in college ...

"Our data showed that both running and weightlifting reduce fat in the abdomen and under the skin and improve blood glucose ...

Experts reveal why your body changes during menopause and the realistic steps that can help you feel your best.

A 79-year-old grandmother, Joan MacDonald, transformed her health at 70. She embraced strength training and balanced meals.

Particularly for the roughly 75% of Americans who aren’t meeting federal physical activity guidelines - which call for at ...

Garone warns against not watching portion sizes as your dietary needs change with age. “Just like at any other meal, portion ...

Results from the largest and longest study of its kind have found that the drug metformin can help manage weight gain in ...